There are three phases of change
1. Letting Go
2. Transition
3. Starting Anew
Navigating the transition phase of change is the hardest because it is that ‘in between’ place where you have left behind the old and are uncertain about what the new will be. This is where you may feel vulnerable, anxious and in a state of uncertainty.
Tips On Navigating The Transition Phase Of Change
For example below are a few tips to help you find comfort and some semblance of control the next time you are in the transition phase of change:
First, do something that makes you feel in control. Choose a project that you can accomplish. Stick to it until you finish.
Secondly, choose one or two areas of your life that you can focus on to impact your future success.
Thirdly, think bigger and see yourself successful. Use your visualization skills to see your best outcome.
Finally above all accept that this is an awkward stage. Give yourself grace and ask for patience from others in your life.
Last but not least remember the transition phase of change can be difficult to navigate, but applying these few simple tips will help you to feel less vulnerable and uncertain, and most importantly you will feel more empowered and in control.
During these times it is important to reach out and not be so isolated during the process. Journaling helps a great deal and if you have a blog now is the time to pick it back up if it has been dormant for a time.
Let me know how you are doing, need any help then I am here if you need me. WE are in this TOGETHER!
Please join me and others here where we can build a sense of community to help build and lift each other up, see you there!
Lots of love n blessings, Rene
